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waist measurement: 80.5 cm my belly really looks huge today.
The reason for this weight is possibly the fact that I got up in the middle of the night and stuffed myself because I was feeling hungry...
I skipped exercise again yesterday. I decided not to do bicycle in the morning so I would retain the energy needed to weight train and I ate extra for the training but then I got sleepy and skipped it lol, d'oh!...
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129.9 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1955 kcal
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Fat: 114.40g | Prot: 89.59g | Carb: 176.72g.
Breakfast: Peach, Bananas, Granny Smith Apples, cherry tomato, Water, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot. Dinner: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Olives, Cherry Tomatoes, Carrots, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate, Fried Egg. Snacks/Other: Fruit Juice, Whole Milk, Plain or Buttermilk Biscuits. more...
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1744 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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