Weigh In record (no journal entry) for 02 October 2013
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1544 kcal
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Fat: 60.79g | Prot: 90.29g | Carb: 157.97g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Fresh Steamed Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Cheese Pizza. Snacks/Other: homemade protein bar, Peanut Chocolate, Candy Corn, Pomegranate Soy Latte (no vanilla syrup). more...
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2472 kcal
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Activities & Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Standing - 2 hours and 45 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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