Weigh In record (no journal entry) for 21 December 2020
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238.3 lb
Lost so far: 27.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1201 kcal
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Fat: 91.73g | Prot: 83.88g | Carb: 8.77g.
Breakfast: Tesco Medium Eggs, Lurpak Slightly Salted Butter. Lunch: Onions , Tomato Paste , Courgette, Lurpak Slightly Salted Butter, Grilled Chicken. Dinner: Tesco Double Cream. more...
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losing 4.1 lb a week
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