Weigh In record (no journal entry) for 06 January 2011
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1623 kcal
|
Fat: 85.88g | Prot: 42.38g | Carb: 182.29g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: deli creations turkey and chicken, Mints. Snacks/Other: Original Recipe Snack Mix, Chili Cheese Flavored Corn Chips. more...
|
|
2652 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 10 hours and 10 minutes, Driving - 40 minutes, Standing - 45 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|