Weigh In record (no journal entry) for 21 December 2020
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219.1 lb
Lost so far: 3.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1208 kcal
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Fat: 38.50g | Prot: 44.39g | Carb: 171.88g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee with Cream, Thomas' Cinnamon Raisin Bagel. Lunch: Green Cabbage, Kraft Macaroni & Cheese Dinner - Original, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Arnold 100% Whole Wheat Bread, ShopRite Concord Grape Jelly, Skippy Creamy Peanut Butter. Snacks/Other: Ruffles Original Potato Chips. more...
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gaining 5.6 lb a week
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