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sarahr8666
Journal
02 Oct 13
sarahr8666's Journal, 02 October 2013
sarahr8666's Profile
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Weigh In record (no journal entry) for 02 October 2013
135.1 lb
Lost so far:
5.5 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1171 kcal
Fat: 48.02g | Prot: 44.89g | Carb: 91.80g.
Breakfast:
Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds).
Lunch:
Fit & Active Milk Chocolate Weight Loss Shake.
Dinner:
Coffee (Brewed From Grounds), HEB Hatch Green Chili sausages, Low Sodium Vegetable Soup, Sweet Leaf Diet Citrus Green Tea.
Snacks/Other:
Merlot Wine, Fit & Active Light String Cheese, Skinny Cow Divine Filled Chocolates - Caramel, Kroger Pork Rinds.
more...
1611 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
losing 4.6 lb a week
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