Weigh In record (no journal entry) for 06 January 2011
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1407 kcal
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Fat: 81.19g | Prot: 142.67g | Carb: 23.49g.
Breakfast: breakfast sausage patty, red bell pepper, mushroom, cheese, scrambled eggs. Lunch: cherry tomato, bacon bits, lettuce, blue cheese dressing, cheese american, chicken breast. Dinner: venison, spinach. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, laughing cow. more...
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losing 1.4 lb a week
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bammasmom's weight history
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