Weigh In record (no journal entry) for 02 October 2013
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1583 kcal
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Fat: 53.08g | Prot: 79.73g | Carb: 22.77g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Kraft Three Cheese Blend (Parmesan, Romano & Asiago), BBQ Sauce: Low Carb, Alaska King Crab, Lea & Perrins The Original Worcestershire Sauce, Pork Loin (Tenderloin). Dinner: Alaska King Crab, Pork Loin (Tenderloin). Snacks/Other: Cream Cheese, Reese's Sugar Free Peanut Butter Cups, Deli Turkey or Chicken Breast Meat, Dofino Creamy Havarti Cheese, Kraft Deli Deluxe American Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer, Pork Loin (Tenderloin), Alaska King Crab, BBQ Sauce: Low Carb. more...
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2973 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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