Weigh In record (no journal entry) for 02 October 2013
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287.2 lb
Lost so far: 40.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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941 kcal
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Fat: 40.28g | Prot: 64.29g | Carb: 87.69g.
Breakfast: Egg Beaters Egg Beaters - Original, Sliced Ham (Regular, Approx. 11% Fat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: NutriSystem Nourish Tuna Salad, Ritz Whole Wheat Crackers. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cauliflower (Frozen) , Chicken Thigh. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. more...
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losing 1.7 lb a week
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