Weigh In record (no journal entry) for 02 October 2013
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1320 kcal
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Fat: 88.81g | Prot: 65.14g | Carb: 69.36g.
Breakfast: Dasani Dasani Drops Flavor Enhancer, Water, Sausage Gravy, Silver Hills Mack's Flax Sprouted Whole Grain Bread, Coffee. Lunch: Jimmy John's Diet Coke (Small), Jimmy John's #16 Club Lulu Unwich. Dinner: Egg, Shelton's Turkey Breakfast Sausage. Snacks/Other: Somersault Snack Co. Somersaults - Pacific Sea Salt, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
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1872 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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