Weigh In record (no journal entry) for 02 October 2013
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195.2 lb
Lost so far: 7.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2032 kcal
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Fat: 85.91g | Prot: 137.30g | Carb: 67.02g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Bold and Zesty Dipping Sauce, Dale's Steak Seasoning, Skinless Chicken Breast. Dinner: Butter (Salted), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Moscato, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 1.4 lb a week
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