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Was off track for the last 2 weeks. Amazing how easy it is to creep back into bad habits. GOTTA STAY FOCUS!!
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282.4 lb
Lost so far: 45.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1200 kcal
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Fat: 27.18g | Prot: 45.00g | Carb: 190.81g.
Breakfast: Gala Apples, Alpine Fresh Blueberries, Coffee (Brewed From Grounds), Sugar, Quaker Quick 1-Minute Oats. Lunch: Gala Apples, Wonderful Halos Mandarin Oranges, Grapes, Sweet Baby Ray's Original Barbecue Sauce, Chicken Dark Meat (Roasting) , Nature's Own Honey Wheat Enriched Bread, Tap Water. Snacks/Other: Walmart Chocolate Cake Bites, Publix Fruit on the Bottom Low Fat Yogurt - Blackberry. more...
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losing 1.4 lb a week
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