truematt's Journal, 06 January 2011

206.6 lb Lost so far: 8.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 50.10g | Prot: 92.10g | Carb: 236.60g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Chicken Egg Roll. Dinner: Chicken Parmesan. Snacks/Other: Toffee Shortbread, pepsi max, doritos, Citrus Green Tea. more...

2671 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...