Weigh In record (no journal entry) for 02 October 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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430 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 70.00g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel. more...
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gaining 10.5 lb a week
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millerm40's weight history
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