Weigh In record (no journal entry) for 06 January 2011
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1948 kcal
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Fat: 53.60g | Prot: 147.66g | Carb: 241.88g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Egg, Whipped Light Cream, KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Syrup, Ketchup , Orange Thirst Quencher. Lunch: del taco soft taco, lean cusine . Dinner: Wheat Thins Crunch Stix - Honey Wheat, Natural String Cheese Part Skim, Orange Thirst Quencher. Snacks/Other: Sugar Free Chocolate Syrup, 100% Whey Protein Gold Standard - Dutch Chocolate, Orange Thirst Quencher. more...
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losing 8.4 lb a week
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