Weigh In record (no journal entry) for 02 October 2013
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195.8 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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2176 kcal
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Fat: 111.14g | Prot: 158.22g | Carb: 137.75g.
Breakfast: Ei, Rote Paprika, Aoste Stickado Walnuss. Lunch: Gurke (mit Schale). Dinner: Putenbrust Fleisch. Snacks/Other: Heißer Kakao, Ei, Möhren, Grüner Tee, Aoste Stickado Classique. more...
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losing 15.4 lb a week
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