Weigh In record (no journal entry) for 04 March 2009
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2009:
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895 kcal
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Fat: 30.46g | Prot: 55.68g | Carb: 101.40g.
Breakfast: Strawberry Banana Smoothie II, low fat cream cheese. Lunch: banana, strawberry, blackberries. Dinner: low fat mayo, mustard, salmon. Snacks/Other: russel stovers, whole grain pop tart. more...
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losing 0.7 lb a week
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