Weigh In record (no journal entry) for 06 January 2011
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155.6 lb
Lost so far: 9.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1629 kcal
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Fat: 57.03g | Prot: 85.07g | Carb: 200.67g.
Breakfast: EAS Advantedge. Lunch: Panera, Panera Classic Salad, Panera Baguette. Dinner: Fazoli's Meatballs, Fazoli's Breadstick, Spaghetti with Meat Sauce (Regular). Snacks/Other: Hershey, Panera Cookie, Wonka Exceptionals Chocolate, Zone Perfect. more...
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losing 5.6 lb a week
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