bubblesnap's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
202.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
1270 kcal Fat: 144.64g | Prot: 32.85g | Carb: 183.40g.   Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: International Delight French Vanilla Creamer Singles, Starbucks Iced Brewed Coffee (Tall), veg out deli sandwich noah's bagels, Sun Chips Harvest Cheddar (Package). Dinner: Market Pantry Mozzarella String Cheese, Trader Joe's Black Bean & Corn Enchiladas. Snacks/Other: Starbucks Birthday Cake Pop. more...
2519 kcal Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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