Weigh In record (no journal entry) for 20 December 2020
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1299 kcal
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Fat: 41.91g | Prot: 75.48g | Carb: 161.15g.
Breakfast: Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Egg White, Capers, Red Sweet Pepper, Ketchup, Red Onions. Dinner: Sweet Potato , Cooked String Beans (from Fresh), Wild Rice (Cooked) , Baked or Broiled Fish. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Great Value Tropical Trail Mix, Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
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steady weight
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