Weigh In record (no journal entry) for 20 December 2020
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354.8 lb
Lost so far: 4.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2571 kcal
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Fat: 125.62g | Prot: 74.90g | Carb: 281.78g.
Breakfast: Gorton's Beer Battered Fish Fillets. Lunch: Kraft Easy Mac Cups - Original. Dinner: Casey's Supreme Pizza, Tater Tot Casserole. Snacks/Other: Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Cheetos Cheetos Puffs (24.8g), Doritos Nacho Cheese Tortilla Chips (28g), Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos (Package), Mrs. Freshley's Reese's Peanut Butter Flavored Cupcakes. more...
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losing 1.4 lb a week
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