Weigh In record (no journal entry) for 06 January 2011
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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675 kcal
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Fat: 16.33g | Prot: 38.50g | Carb: 94.85g.
Breakfast: Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Flavors French Vanilla Ground Coffee. Dinner: Diet Pepsi (8 oz Bottle), 200 Calorie Portions Cheese & Tomato Pizza, Fat Free Cottage Cheese with Pineapple. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Movie Theater Butter Popcorn. more...
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2884 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 30 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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