Weigh In record (no journal entry) for 01 October 2013
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143.3 lb
Lost so far: 0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2304 kcal
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Fat: 54.49g | Prot: 62.74g | Carb: 263.81g.
Breakfast: Blueberries, Bananas, Oats, Takanashi Takanashi Low Fat Milk, Takanashi Takanashi non-fat milk. Lunch: Bananas, Fruit Smoothie Drink, Lettuce, chicken, cherry tomato, walnut (5), avocado, corn, cucumber salad, Ranch Salad Dressing. Dinner: tofu hamburger taki komi rice obento, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Coca-Cola Coke Zero, Kraft Japan Stride Endless Mint sugarless gum, Hard Candy, Cupcake with Icing or Filling (Not Chocolate), Bananas, Pears, Takanashi Plain low fat Hokkaido yoghurt (Takanashi), Ajinomoto Pal Sweet, Nonfat Latte Coffee, タマノイ はちみつ黒酢ダイエット. more...
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losing 6.2 lb a week
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