Weigh In record (no journal entry) for 20 December 2020
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1549 kcal
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Fat: 46.23g | Prot: 97.32g | Carb: 127.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fuddruckers The Original 1/2 Lb Burger with Bun, Sonic Macaroni & Cheese Bites. more...
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losing 2.8 lb a week
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millerm40's weight history
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