Weigh In record (no journal entry) for 06 January 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1392 kcal
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Fat: 38.92g | Prot: 70.12g | Carb: 200.40g.
Breakfast: splenda, Cheerios, Milk (Other Than Whole, 1% or Skim). Lunch: Light Lemonade, Chicken Parmesan. Dinner: Roasted Garlic Hummus, White Pita Bread, Chicken Breast Meat (Broilers or Fryers) , Olive Oil , Feta Cheese, White Rice (Short-Grain, Cooked), Lettuce. Snacks/Other: 60% Cacao Dark Chocolate Squares with Caramel, Apples , Bananas . more...
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losing 1.8 lb a week
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khoyt's weight history
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