Mike Hitch's Journal, 01 October 2013

SU Gym after 10K run

203.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 52.57g | Prot: 88.08g | Carb: 303.51g.   Breakfast: Albertsons Maple & Brown Sugar Instant Oatmeal. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: The Grainless Baker Gluten Free Flax Seed Bread, Swiss Cheese, Season's Choice Baby Brussels Sprouts in Butter Sauce, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Great Value Frozen Peaches, Designer Whey Chocolate Whey Protein Powder, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...

3182 kcal

Activities & Exercise: Running - 8/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...