Weigh In record (no journal entry) for 01 October 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1748 kcal
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Fat: 68.20g | Prot: 32.47g | Carb: 288.41g.
Breakfast: Aquafina Water (16.9 oz), Xagave Agave Nectar, Cranberries, Almond Milk, Blueberries. Lunch: Date, Organic Kale Salad with dressing, Asian Pears, Cranberries, Kiwi Fruit, Grapes, Raspberries, Plum, Blueberries, Strawberries, Mango. Dinner: Silk Pure Almond Milk - Original, Whole Foods Market Stevia, Strawberries, Dried Pine Nuts, Cooked Summer Squash. more...
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3750 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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steady weight
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