Weigh In record (no journal entry) for 01 October 2013
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175.4 lb
Lost so far: 236.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1900 kcal
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Fat: 65.36g | Prot: 98.80g | Carb: 209.76g.
Lunch: Snickers Snickers Unwrapped Bites, Kraft 100% Grated Parmesan & Romano Cheese, HEB Fat Free Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Kirkland Signature Cooked Tail off Shrimp, Egg White, Cheese Danish, One A Day Vitacraves Gummies + Omega-3 DHA, Jell-O Sugar Free Black Cherry, Seagram's Ginger Ale (7.5 oz). Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Cheesecake Factory Strawberry Lemonade, Cheesecake Factory Oreo Cheesecake (10"). Snacks/Other: Great Value Cheese Balls, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Shaved Ham, Healthy Life Italian Bread, Mashed Potato, Bread Stuffing, Protein Pancakes, Kirkland Signature 1% Milk, TruNutrition Sciences Trutein - Vanilla, Fage Total 0% Greek Yogurt, Coffee, Reese's Miniature Peanut Butter Cups, Coca-Cola Mexican Coke. more...
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losing 3.3 lb a week
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