Weigh In record (no journal entry) for 01 October 2013
|
106.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1577 kcal
|
Fat: 100.99g | Prot: 84.34g | Carb: 72.94g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Peppers , Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Raspberries , Baked Apple Unsweetened, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|