Weigh In record (no journal entry) for 01 October 2013
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131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1202 kcal
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Fat: 46.32g | Prot: 61.80g | Carb: 44.84g.
Breakfast: Low Carb Raspberry Spread, Unroasted Macadamia Nuts, Sami's Bakery low carb cinnamon bagel, Silk Organic Unsweetened Soymilk. Lunch: Caesar Dressing, Atlantic Salmon (Farmed), Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Dry Table Wine, Avocados, Green String Beans, Chicken (Skin Not Eaten), Mushrooms, Onions, Butter, Bourbon. more...
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losing 3.5 lb a week
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