procco1962's Journal, 01 October 2013

313.8 lb Lost so far: 31.7 lb.    Still to go: 133.8 lb.    Diet followed reasonably well.

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917 kcal

Fat: 27.51g | Prot: 92.94g | Carb: 85.96g.   Breakfast: Medifast Strawberry Crunch Bar. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Pork Chop (Lean Only Eaten), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Honey Mustard Pretzel Sticks, Medifast Beef Vegetable Stew. more...

3467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...