Weigh In record (no journal entry) for 19 December 2020
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258.6 lb
Lost so far: 11.7 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1482 kcal
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Fat: 60.25g | Prot: 76.79g | Carb: 154.87g.
Breakfast: Bologna, Fried Egg, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Papa John's Philly Cheesesteak Papadia. Dinner: Knorr Rice Sides - Herb & Butter, Brussels Sprouts, Broiled or Baked Pork Chop. more...
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losing 0.9 lb a week
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