Weigh In record (no journal entry) for 01 October 2013
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1343 kcal
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Fat: 74.49g | Prot: 150.93g | Carb: 10.72g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Skinless Chicken Breast, Dale's Steak Seasoning, Gwaltney Thick Sliced Bacon, Cheddar Cheese. Dinner: Food Lion New York Strip Steak. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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gaining 1.4 lb a week
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