Weigh In record (no journal entry) for 06 January 2011
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149.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1456 kcal
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Fat: 54.12g | Prot: 52.03g | Carb: 174.18g.
Lunch: Grape Tomatoes, Mixed Salad Greens, Baked Potato Stuffed with Cheese (Peel Eaten), Vegetable Soup (Canned, Condensed), Honey mustard dressing. Dinner: Port Wine. Snacks/Other: Luxe Milk Toffee, Pistachio Nuts. more...
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losing 11.2 lb a week
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drchele's weight history
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