AngieBarnette's Journal, 19 December 2020

283.0 lb Lost so far: 1.0 lb.    Still to go: 144.0 lb.    Diet followed 100%.

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461 kcal

Fat: 38.79g | Prot: 16.78g | Carb: 13.34g.   Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Kiolbassa Beef Smoked Sausage, Butter (Salted). more...

4248 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...