Weigh In record (no journal entry) for 01 October 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1790 kcal
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Fat: 71.00g | Prot: 67.00g | Carb: 223.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Rubio's Fresh Mexican Grill Chips (Regular). Dinner: Kroger 100% Grated Parmesan Romano Cheese, Trader Joe's Fusilli with Vegetables & Basil Pesto. Snacks/Other: Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 22.4 lb a week
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terminalbliss's weight history
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