miunda's Journal, 19 December 2020

113.1 lb Lost so far: 5.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 15.30g | Prot: 49.72g | Carb: 125.27g.   Breakfast: Biscotto, WHY Perfect Whey. Lunch: Riso, Valfrutta Verdure Miste, Porri. Dinner: Rosato, Formaggio Brie, Piselli, Coop Gnocchi di Patate. more...

1465 kcal

Activities & Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...