Weigh In record (no journal entry) for 01 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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189 kcal
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Fat: 13.49g | Prot: 13.86g | Carb: 1.86g.
Breakfast: Welsh Farms Half & Half, Coffee, Egg. more...
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steady weight
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charity4's weight history
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