blackcloud2k's Journal, 01 October 2013

180.8 lb Lost so far: 19.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 80.83g | Prot: 112.92g | Carb: 208.93g.   Breakfast: Egg White, Scrambled Egg, Onions, Bell Peppers. Lunch: Stretch Island Fruit Fruit Leather, Chicken Breast, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Colby Jack Cheese, Safeway Select Salsa Verde (Medium), Del Monte Diced Tomatoes, Ground Beef (Cooked). Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Nestle Vanilla Ice Cream Drumstick, Chocolate Cake (with Chocolate Frosting). more...

2767 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...