Weigh In record (no journal entry) for 01 October 2013
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142.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1588 kcal
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Fat: 75.25g | Prot: 65.26g | Carb: 168.50g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pretzel Sticks, Chicken Taco, chocolate chip cookie. Dinner: Rice Thins, Natural Almond Butter - Classic, Blackberry Preserves, Hard Cooked Peeled Eggs. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Candy Corn, Milk Chocolate Nuggets with Toffee & Almonds, Deluxe Mixed Nuts, Peaches. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 50 minutes, Standing - 1 hour and 50 minutes. more...
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losing 1.4 lb a week
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