Weigh In record (no journal entry) for 01 October 2013
|
123.9 lb
Lost so far: 28.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1269 kcal
|
Fat: 38.26g | Prot: 76.10g | Carb: 164.87g.
Breakfast: Hy-Top Frozen Red Raspberries, winco strawberries, whole (frozen), Dannon Light & Fit Greek - Vanilla, hytop blueberries (frozen), Ginger (Ground), Nutmeg (Ground), Cinnamon, winco hard red wheat berries. Lunch: Cacique Cotija Cheese, winco golden raisins, Dried Apricot, Tillamook Monterey Jack Cheese, el Mexicano oaxaca melting cheese, Green Peas (Frozen), Star Extra Virgin Olive Oil, fresh oregano oregano (fresh), Cilantro, Chayote (Fruit), Zucchini, Publix Red Bell Pepper, Egg, All Whites 100% Liquid Egg Whites, Milk (Nonfat), Scallions or Spring Onions, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Las Palmas Whole Green Chiles. Dinner: Giant Eagle Cherry Tomatoes, valbest boneless skinless chicken breast, Realemon 100% Natural Strength Lemon Juice from Concentrate, Sugar, Sea Salt, Fresh Express Spring Mix, Red Onions, Kale, Garlic, Saputo Crumbled Gorgonzola Cheese, Heinz Apple Cider Vinegar, napoleon white balsamic vinegar, Hy top Hy top apple juice, Seneca SENECA 100% NATURAL APPLESAUCE, winco pecan pieces (medium), Seneca Foods Crispy Apple Chips. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Frigo Light String Cheese, Jell-O Sugar Free Cherry, Jell-O Temptations - Lemon Meringue Pie, Coffee Bean No Sugar Added Vanilla Powder, Albertsons Fat Free Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|