Weigh In record (no journal entry) for 01 October 2013
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198.5 lb
Lost so far: 71.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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585 kcal
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Fat: 21.50g | Prot: 31.50g | Carb: 67.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 0.3 lb a week
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Padderic's weight history
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