xirg's Journal, 18 December 2020

103.6 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 43.36g | Prot: 43.15g | Carb: 137.44g.   Breakfast: Yoplait Yoghurt Natural, Plátano, Café, Pan Dulce. Lunch: Chocolate con Leche Descremada. Dinner: Esmeralda Queso Fundido Oaxaca, Hamburguesa con Queso, Tocino y Condimentos. more...

1421 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...