Weigh In record (no journal entry) for 01 October 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1086 kcal
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Fat: 57.53g | Prot: 39.50g | Carb: 105.36g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Brownie. more...
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losing 10.5 lb a week
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millerm40's weight history
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