Weigh In record (no journal entry) for 01 October 2013
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198.0 lb
Lost so far: 12.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1451 kcal
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Fat: 61.52g | Prot: 76.59g | Carb: 154.38g.
Breakfast: Aoste Stickado Walnuss, Rote Paprika, Ei. Lunch: Grüner Tee, Gurke (mit Schale). Dinner: Putenschnitzel. Snacks/Other: Vollkornbrötchen, Ofterdinger Putenrauchfleisch Salat, Möhren. more...
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gaining 2.2 lb a week
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