Weigh In record (no journal entry) for 01 October 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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3069 kcal
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Fat: 95.44g | Prot: 187.24g | Carb: 262.60g.
Breakfast: Snak Club Raw Almonds, Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Cheddar Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Chocolate Milk (Lowfat), Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Low Fat Granola with Raisins, Cheerios, Regular Beer, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Lunch: Broccoli. more...
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3120 kcal
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Activities & Exercise:
Housework - 8 hours, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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