Weigh In record (no journal entry) for 01 October 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1114 kcal
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Fat: 56.45g | Prot: 135.36g | Carb: 15.99g.
Lunch: Egg, Avocados, Egg, John West Tonijnstukken in Water, Broccoli. Dinner: Atlantic and Pacific Halibut, Veal Loin, AH Rib Eye. more...
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losing 1.5 lb a week
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