Weigh In record (no journal entry) for 18 December 2020
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219.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1729 kcal
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Fat: 57.00g | Prot: 37.00g | Carb: 97.30g.
Breakfast: Monster Beverage Ultra Sunrise (Can), Planters Dry Roasted Peanuts. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Jim Beam Bourbon. more...
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losing 16.8 lb a week
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