Weigh In record (no journal entry) for 18 December 2020
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240.1 lb
Lost so far: 25.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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780 kcal
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Fat: 62.48g | Prot: 44.46g | Carb: 13.27g.
Breakfast: Tesco Medium Eggs, Lurpak Slightly Salted Butter. Lunch: Green Peas (Frozen) , Meat, Courgette, Onions. Dinner: Tesco Double Cream. more...
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gaining 3.1 lb a week
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