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Good day yesterday. Goal is 150 by next weekend.
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154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2011:
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1593 kcal
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Fat: 58.32g | Prot: 64.31g | Carb: 178.92g.
Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice, melon, Egg, Swiss Cheese, Onions, Spinach, Coffee (Brewed From Grounds). Lunch: beet juicwe, cucumber juice, carrot juice, smuckers jelly, fiber one low fat cottage cheese, nutrilite meal bar. Dinner: artichoke dip, pita bread, french onion soup. Snacks/Other: Pecan Nuts. more...
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2042 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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